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Prevent Musculoskeletal Disorders - Skill Sets For Stretching

Prevent Musculoskeletal Disorders - Skill Sets for Stretching program shows how to warm up and stretch prior to exercise. We all have heard of stretching and warming up, but few of us do it. The first principle of stretching is let your body know what's coming.

Duration 11 min.
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Prevent Musculoskeletal Disorders - Skill Sets for Stretching program shows how to warm up and stretch prior to exercise. We all have heard of stretching and warming up, but few of us do it. The first principle of stretching is let your body know what's coming. Oxygen is the number one fuel source the body uses during the day. When you stretch you open up and relax the muscles and let them breathe.
Products Specifications
Formats Available DVD
Duration 11 min.
Product SKU 1015DE
Production Date 2007
Supporting Materials PowerPoint, Questions and Answers
Language English
Languages Available English, Spanish