A healthier lifestyle can give employees more energy, increase their immunity to disease, reduce stress levels and help them lose weight. And when they are healthier they feel better about themselves, so they work better, they're more productive and they're less prone to illness and accidents which benefits both them and their employers.

The Fitness and Wellness DVD provides employees with the information, understanding and inspiration they need to achieve the benefits of a healthier lifestyle. It shows them how to set and reach reasonable goals while eliminating bad habits that can hold them back. A healthier lifestyle can give employees more energy, increase their immunity to disease, reduce stress levels and help them lose weight. And when they are healthier they just plain "feel better" about themselves, so they work better they're more productive and they're less prone to illness and accidents which benefits both them and their employers. The DVD includes information on eating right, exercise, stress, smoking, alcohol and drug use, and more. The DVD comes with a comprehensive leader's guide, reproducible scheduling & attendance form, employee quiz, training certificate and training log.

Topics covered in the program include: